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Air Fryer 7-Day Salad Meal Prep (Time-Lapse)

Air Fryer 7-Day Salad Meal Prep: Effortless Lunches Solved


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  • Author: flavorcheap_firstpin
  • Total Time: 32 mins
  • Yield: 7 servings
  • Diet: Low Calorie

Description

Prepare a week’s worth of healthy salads using your air fryer for quick and easy meal prep.


Ingredients

  • 2 cups mixed greens
  • 1 cup cherry tomatoes
  • 1 cucumber, sliced
  • 1 bell pepper, diced
  • 1 cup shredded carrots
  • 1 avocado, sliced
  • 1 cup cooked quinoa
  • 1 cup grilled chicken, diced
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste


Instructions

  1. Wash and chop all vegetables.
  2. Cook quinoa according to package instructions.
  3. Grill chicken in the air fryer at 375°F for 12 minutes.
  4. Combine all ingredients in a large bowl.
  5. Drizzle with olive oil and lemon juice.
  6. Divide into meal prep containers.
  7. Store in the refrigerator for up to 7 days.

Notes

  • Use airtight containers to keep salads fresh.
  • Add dressing just before eating to prevent sogginess.
  • Customize with your favorite protein or grains.
  • Prep Time: 20 mins
  • Cook Time: 12 mins
  • Category: Salad
  • Method: Air Fryer
  • Cuisine: American