Description
A healthy and balanced meal featuring air-fried chicken and sweet potatoes, topped with a creamy garlic sauce for extra flavor. Perfect for a quick and nutritious dinner.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 large sweet potato, cubed
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp paprika
- 1/4 cup Greek yogurt
- 1 clove garlic, minced
- 1 tsp lemon juice
- 1/4 tsp dried dill
Instructions
- Preheat air fryer to 375°F (190°C).
- Toss sweet potato cubes with olive oil, salt, pepper, and paprika.
- Air-fry sweet potatoes for 15 minutes, shaking halfway.
- Season chicken with salt and pepper, then air-fry for 12 minutes, flipping halfway.
- Mix yogurt, garlic, lemon juice, and dill to make the sauce.
- Slice chicken and serve over sweet potatoes, drizzled with the sauce.
Notes
- Use a meat thermometer to ensure chicken reaches 165°F (74°C).
- Adjust cooking time based on air fryer model.
- Swap Greek yogurt for a dairy-free alternative if needed.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American