Description
A simple and healthy recipe for diabetes-friendly air fryer drumsticks. These drumsticks are crispy on the outside, juicy on the inside, and perfect for a quick meal.
Ingredients
- 4 chicken drumsticks
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp black pepper
- 1/2 tsp salt
Instructions
- Preheat the air fryer to 375°F (190°C).
- Pat the drumsticks dry with paper towels.
- In a bowl, mix olive oil, garlic powder, paprika, black pepper, and salt.
- Coat the drumsticks evenly with the spice mixture.
- Place the drumsticks in the air fryer basket in a single layer.
- Cook for 20-25 minutes, flipping halfway, until golden brown and internal temperature reaches 165°F (74°C).
- Serve hot.
Notes
- Adjust cooking time based on your air fryer model.
- For extra crispiness, spray lightly with oil before cooking.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American