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Air Fryer Cod Lettuce Wraps

20-Minute Air Fryer Cod Lettuce Wraps That Taste Amazing


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  • Author: flavorcheap_firstpin
  • Total Time: 20 minutes
  • Yield: 4 servings (2 wraps per serving)
  • Diet: Low Calorie

Description

Crispy cod fillets cooked in an air fryer, served in fresh lettuce wraps for a light and healthy meal.


Ingredients

  • 2 cod fillets (6 oz each)
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 8 large lettuce leaves (butter or romaine)
  • 1/4 cup shredded carrots
  • 1/4 cup sliced cucumber
  • 2 tbsp chopped fresh cilantro
  • 1 lime, cut into wedges


Instructions

  1. Preheat air fryer to 400°F for 3 minutes.
  2. Pat cod fillets dry with paper towels.
  3. Rub fillets with olive oil, then season with garlic powder, paprika, salt, and pepper.
  4. Place fillets in air fryer basket in single layer.
  5. Cook for 8-10 minutes until flaky and golden.
  6. Remove fish and break into chunks.
  7. Arrange lettuce leaves on plates.
  8. Divide fish, carrots, cucumber, and cilantro among lettuce leaves.
  9. Serve with lime wedges.

Notes

  • Check fish doneness with fork – it should flake easily.
  • Use any firm white fish if cod isn’t available.
  • Add sriracha mayo for spicy variation.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Air Fryer
  • Cuisine: American