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Air Fryer Garlic Parmesan Chicken Sticks

Crispy Air Fryer Garlic Parmesan Chicken Sticks in 30 Minutes


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  • Author: flavorcheap_firstpin
  • Total Time: 27 minutes
  • Yield: 4 servings
  • Diet: Low Calorie

Description

Crispy and flavorful chicken sticks coated with garlic parmesan, cooked to perfection in an air fryer.


Ingredients

  • 1 lb chicken breast, cut into strips
  • 1/2 cup grated parmesan cheese
  • 1/2 cup breadcrumbs
  • 2 cloves garlic, minced
  • 1 tsp dried parsley
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 egg, beaten
  • 1 tbsp olive oil


Instructions

  1. Preheat air fryer to 375°F (190°C).
  2. In a bowl, mix parmesan, breadcrumbs, garlic, parsley, salt, and pepper.
  3. Dip chicken strips in beaten egg, then coat with the breadcrumb mixture.
  4. Lightly spray or brush the air fryer basket with olive oil.
  5. Place chicken strips in the air fryer in a single layer.
  6. Cook for 10-12 minutes, flipping halfway, until golden and crispy.
  7. Serve hot with your favorite dipping sauce.

Notes

  • For extra crispiness, spray chicken lightly with oil before air frying.
  • Use panko breadcrumbs for a crunchier texture.
  • Store leftovers in an airtight container for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Appetizer
  • Method: Air Fryer
  • Cuisine: American